University of Oklahoma Health Sciences Center

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Author/s:

Smith, Melinda, Segal, Robert

Date Added:

November 2, 2018

Publisher:

HelpGuide.org

Publication Date:

September 1, 2018

URL:

The Mediterranean Diet: What You Need to Know About Eating the Mediterranean Way

Type:

Patient Education Materials

Format:

Article

Keywords

mediterranean diet

health benefits

MeSH

RPR Commentary

This is an explanation of the Mediterranean Diet.

Abstract

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the healthy dietary plans advertised as “Mediterranean.” A true Mediterranean diet consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that help fight against heart disease, certain cancers, diabetes, and cognitive decline. It’s a diet worth chasing; making the switch from pepperoni and pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life.

Text Availability

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