University of Oklahoma Health Sciences Center

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Author/s:

Jane S Thornton, William N Morley, Samir K Sinha

Date Added:

February 3, 2025

Journal/Publication:

Canadian Medical Association Journal

Publication Date:

February 27, 2025

Issue:

Volume:

197

Pages:

E59-E67

URL:

Move more, age well: prescribing physical activity for older adults

Type:

Meta-analyses, Reviews, and Guidelines

Format:

Article

DOI (1):

10.1503/cmaj.231336

PMID (1):

39870409

Keywords

exercise

physical activity

aged

MeSH

RPR Commentary

Evidence-based advice regarding prescribing physical activity for older people. James W. Mold, MD, MPH

Abstract

KEY POINTS
Physical activity is a modifiable risk factor for more than 30 chronic conditions relevant to the older adult; 150 minutes per week of moderate physical activity can reduce all-cause mortality by 31% compared with no physical activity.

Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling.

Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life.

Age, frailty, or existing functional impairments should not be viewed as an absolute contraindication to physical activity but, considering the benefits of physical activity interventions for older adults, a key reason to prescribe exercise.

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