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University of Oklahoma Health Sciences Center

What Are the Components to the MIND Diet?

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Author/s: 
Marcason, Wendy
Date Added: 
February 24, 2019
Journal/Publication: 
Journal of the Academy of Nutrition and Dietetics
Publisher: 
Elsevier
Publication Date: 
September 27, 2015
Issue: 
10
Volume: 
115
Pages: 
1744
Type: 
Clinical Decision Aids, Patient Education Materials
Format: 
Article
DOI (1): 
10.1016/j.jand.2015.08.002
PMID (1): 
26407649

RPR Commentary

The MIND diet is a combination of the Mediterranean and DASH diets.  This short article provides lists of included and excluded foods.

Abstract

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) has been attributed to improved cognitive thinking and lowering the risk and slowing the progression of Alzheimer disease—the leading cause of dementia.

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