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University of Oklahoma Health Sciences Center

Your Guide to Lowering Your Blood Pressure with DASH

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Author/s: 
National Heart, Lung, and Blood Institute
Date Added: 
October 9, 2018
Publisher: 
National Institutes of Health
Publication Date: 
August 1, 2015
Type: 
Patient Education Materials
Format: 
Article

RPR Commentary

A six-page practical summary of the DASH diet for patients with hypertension and those at risk for cardiovascular disease.

Abstract

A condensed version of "Your Guide to Lowering Your Blood Pressure With DASH" this easy-to-read fact sheet includes an overview of DASH research findings and suggestions on how to start and stick with a eating plan.  

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