University of Oklahoma Health Sciences Center

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Author/s:

Callie L Brown, Melissa C Kay, Lindsay A Thompson

Date Added:

March 26, 2024

Journal/Publication:

JAMA Pediatrics

Publisher:

American Medical Association

Publication Date:

March 25, 2024

URL:

Eating Family Meals Together at Home

Type:

Patient Education Materials

Format:

Article

DOI (1):

10.1001/jamapediatrics.2023.6669

PMID (1):

38526499

Keywords

Media and Youth

pediatrics

Patient Information

nutrition

MeSH

Feeding and Eating Disorders

Feeding and Eating Disorders of Childhood/psychology*

RPR Commentary

Information for parents regarding the benefits of family meals together. James W. Mold, MD, MPH

Abstract

Eating meals at home together as a family is important for both parents and children.

Eating dinner together at least 3 or 4 times per week has positive effects on child development and has been linked to children’s lower rates of overweight and obesity, substance abuse, teen pregnancy, depression, and eating disorders; higher self-esteem; and better academic performance. Eating family meals also has nutritional benefits. Families who eat dinner together eat more fruits and vegetables and fewer fried foods and sugary drinks. Family meals also help adults and children learn to like a variety of foods.

Text Availability

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