anti-anxiety

I’m Concerned About Anxiety—What Do I Need to Know?

Author/s: 
Robyn L. Shepardson, Jeffrey S. Khan, Jennifer S. Funderburk

What Is Anxiety?
Anxiety is a normal experience of worry or fear about something the body or mind interprets as threatening. Anxiety may show up in your thoughts, emotions, body sensations, or behaviors (like worrying, feeling nervous, sweaty palms, and avoiding certain situations).

I’m Concerned About Anxiety—What Do I Need to Know?

Author/s: 
Robyn L. Shepardson, Jeffrey S. Khan, Jennifer S. Funderburk

What Is Anxiety?
Anxiety is a normal experience of worry or fear about something the body or mind interprets as threatening. Anxiety may show up in your thoughts, emotions, body sensations, or behaviors (like worrying, feeling nervous, sweaty palms, and avoiding certain situations).

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