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What Parents Need to Know About Kindergarten Readiness

Author/s: 
Clare C. Crosh, Katherine A. Poehling, Lindsay A. Thompson

Kindergarten readiness is when a child begins school prepared and ready to learn. It involves much more than knowing letters or numbers. Kindergarten readiness includes basic social skills, like taking turns and sitting still to hear a story. It also includes a child’s ability to manage their emotions and understand early learning concepts like letters, numbers, and shapes. Expectations for kindergarten readiness can vary. Your child may complete an assessment before or at the start of kindergarten to help teachers understand their development across different areas. These assessments help guide instruction to the strengths and opportunities for growth for the children in that class.

Families, schools, and communities all play a role in a child reaching these milestones. Schools work to meet children where they are. Communities provide safe environments and places to support early learning. Your local public library is a great resource when it comes to your child’s early development.

Importantly, parents and caregivers serve as their child’s first teacher. The first 5 years of life are a time of rapid brain development. Daily interactions shape learning and development of skills needed for kindergarten readiness. The following are examples of ways to prepare your child for kindergarten throughout their first 5 years of life. Read together to build language skills and strengthen your relationship. Do puzzles and play with building toys, like blocks, to support spatial skills and problem-solving. Encourage coloring and drawing to build creativity and motor skills needed for writing. Tell stories and invite your child to help create or act them out to build creativity, language, and social-emotional skills. Play with your child and let them choose what and how to play, which builds confidence, independence, and decision-making skills. Keep regular routines for sleep, meals, and daily activities to give a sense of stability and support learning. Encourage your child to independently perform self-care skills, such as dressing, bathroom skills, and cough etiquette. Limit screen time to no more than 2 hours a day to enable a child to build social skills and learn from real-life interactions.

Your child’s abilities to manage their emotions and build positive relationships with classmates are key skills for success in kindergarten. Emotional regulation can often be harder to teach than letters and numbers. You can help build these skills in the following ways:

Talk about your own feelings with your child and why you feel that way.

Model calm behavior and help your child name their emotions.

Praise your child with positive words when they behave well to encourage good choices.

Teach your child calming techniques, like deep belly breathing or counting as you breathe in for 3 seconds and out for 2 seconds.

Each child develops at their own pace. A wide range of developmental skills is typical. If you have concerns about your child’s readiness, you can talk with your pediatrician. Remember, as your child’s first teacher, you play a key role in helping them prepare for a successful start to kindergarten.

What Parents Should Know About Fire Safety

Author/s: 
Mickey A Emmanuel, Mikhail Goldenberg, Lindsay A Thompson

Many of these injuries are preventable by taking simple steps to make your home safer and knowing what to do when a fire occurs. Most accidental home fires start from cooking, heating equipment, electrical items, or smoking materials. Never leave food unattended on the stove while cooking. Use the back burners, when possible, to keep the hot stove surface and the hot pots and pans out of young children’s reach. Keep a fire extinguisher readily available in the kitchen, and make sure all caregivers know how to use it. Place space heaters away from anything that can catch fire, and always turn them off before going to bed or leaving the room. Ensure fireplaces and wood stoves are screened so that young children are not accidentally burned. This ensures embers stay inside, too. To prevent electrical fires, cover all unused electrical outlets, avoid overloading outlets, and replace any old cords. If you smoke, avoid doing so in the home, especially in bed. Carefully dispose of smoking waste, such as cigarette butts, used matches, and ashes.

If there is a fire, a smoke alarm can warn you to leave the home early and safely. Ensure that a smoke alarm is present on each floor and near every bedroom, avoiding areas like the kitchen to prevent false alarms. Check your smoke alarms monthly and change the batteries once a year unless your alarm has long-life batteries. If you need help, the local fire department can check your fire alarms and can often provide free new ones or replacements. Families with caregivers or children with hearing impairments should use alarms that include flashing lights.

Carbon monoxide is a poisonous gas created from fuel-burning heaters, cars, generators, and appliances. Many smoke alarms are combined with carbon monoxide detectors. If your smoke alarms are not, install a separate carbon monoxide detector on each floor of your home.

A fire escape plan prepares families to understand how to safely exit each room in the home during a fire. To create a fire escape plan, draw a simple map of your home showing 2 escape routes from each room. If you live in an apartment, talk to your children about the importance of using the stairs and avoiding elevators during fires. Establish a common meeting place outside the house. Review the plan with your whole family and with caregivers, such as babysitters, so everyone knows what to do. Practice your escape plan every 6 months so everyone becomes familiar. Children younger than 5 years will need a caregiver to help them during a fire.

What Parents Should Know About Sun and Sunburns in Children

Author/s: 
Wood, A. C., Albertini, L. W., Thompson, L. A.

When out with your children, it is important to protect them from sunrays on sunny and cloudy days. Every sunburn will increase a person’s risk of having skin cancer later in life. Practicing sun safety can prevent skin aging and cancer.

The sun makes 2 types of ultraviolet (UV) rays, UVA and UVB, that are responsible for most sunburns. These rays are strongest between 11 AM and 3 PM, making this the most dangerous time to be exposed to the sun. People with light skin, blue eyes, and blonde or red hair are at higher risk for sunburns, but all skin types, dark or light, are at risk for damage from sunrays.

Tummy Time and Infant Health Outcomes: A Systematic Review

Author/s: 
Hewitt, Lyndel, Kerr, Erin, Stanley, Rebecca, Okley, A.D.

Context: The World Health Organization recommends tummy time for infants because of the benefits of improved motor development and reduced likelihood of plagiocephaly. Because of poor uptake of these recommendations, the association of tummy time with other health outcomes requires further investigation.

Objective: To review existing evidence regarding the association of tummy time with a broad and specific range of infant health outcomes.

Data sources: Electronic databases were searched between June 2018 and April 2019.

Study selection: Peer-reviewed English-language articles were included if they investigated a population of healthy infants (0 to 12 months), using an observational or experimental study design containing an objective or subjective measure of tummy time which examined the association with a health outcome (adiposity, motor development, psychosocial health, cognitive development, fitness, cardiometabolic health, or risks/harms).

Data extraction: Two reviewers independently extracted data and assessed their quality.

Results: Sixteen articles representing 4237 participants from 8 countries were included. Tummy time was positively associated with gross motor and total development, a reduction in the BMI-zscore, prevention of brachycephaly, and the ability to move while prone, supine, crawling, and rolling. An indeterminate association was found for social and cognitive domains, plagiocephaly, walking, standing, and sitting. No association was found for fine motor development and communication.

Limitations: Most studies were observational in design and lacked the robustness of a randomized controlled trial. High selection and performance bias were also present.

Conclusions: These findings guide the prioritization of interventions aimed at assisting parents meet the global and national physical activity guidelines.

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